Kayla Woods, aka “Miss Fit Woods” graduated with a Bachelor’s degree in Exercise Physiology with minors in Nutrition and Spanish from the University of Massachusetts Lowell.  Born and raised in Roxbury, Massachusetts. Kayla has always been an active athlete with a lifelong passion for health and wellness. Drawing upon her personal and professional past experiences, Kayla realized fitness is more than just physical change, it is healing. Miss Fit Woods has developed a passion for inspiring and empowering individuals through fitness and now offers a wellness approach to her training programs.  Miss Fit Woods’ customized workout programs aim to help her clients achieve their goals and  places an emphasis on educating her clients with health tips and teaching them how to create exercises on their own to independently lead healthy lifestyles.